Have you started planning your goals and resolutions for the new year? Whether you have your goals already, or haven't even started, there's one thing you want to make sure you do before you write your goals in stone, and th…
What are 3 skills that you could develop and hone that would dramatically change your life? In today's episode I share with you the 3 skills that they've all developed which have led to their success, skills that you MUST ho…
Are you aware that beliefs are not permanent? In today's episode I'm sharing with you 4 sobering truths that will challenge some deep beliefs you have about yourself and your life, and in doing so I'm inviting you to be will…
How do you handle tough times in life? In today's episode I'm sharing the concept of the "magic muscle" and revealing how you can learn this crucial skill so that you can overcome any adversity and create joy in the face of …
How strong is your self-worth? Put a different way: do you believe in your own value and worthiness? Low self-worth is at the heart of many challenges that people struggle with. From difficulties with relationships, procrast…
Have you ever felt the loneliness that comes with personal growth and transformation? As you shed your old life and embrace the new, it's natural to experience strong feelings of loneliness. How you handle those lonely perio…
How do you bounce back when your world gets rocked? When everything seems to be going wrong in your life? When your dreams are shattered? Disappointment is interesting. It can be focused internally on ourselves, or external…
Have you ever wondered about the source of your self worth and personal value? Whatever you deem as the source of your self-worth is going to directly influence your behaviors and habits. In today's episode I help you unlock…
What are the myths and stereotypes around masculinity that you’re holding onto? Over the years I've picked up all sorts of ideas around what it means to be a man, and many of those ideas reinforce dated and unhealthy stereot…
Do you have little faith in your ability to achieve your big goals? In today's podcast I'm tackling the big hairy beast that is GOAL SETTING, and my goal is that this approach to the topic will inspire a breakthrough within …
What is the secret to sustaining a long sexual relationship with your partner? Today's episode is inspired by a Ted Talk from sex educator and author Emily Nagoski, and we'll be discussing the two things that research has s…
Are you unhappy in an area of your life? Are you failing to accomplish all that you wish to accomplish in your life? In part 2 of our series on Principles, we continue our deep dive into the principles that govern us all, an…
What are the principles that govern your life? The principles you live by are the foundation for effective and successful living. When you live your life in alignment with principles, things flow and you create the possibil…
What is the quality of your life right now? In today's episode I'm sharing with you 8 key areas of life you want to take a look at periodically to assess the overall quality of your life.
Are you struggling to find meaning in your life? Are you searching for purpose and clarity around why you're here and what you're meant to be doing? In today's episode I help you answer the question "How do I find meaning in…
How do you know if you're in a codependent relationship? Codependency is a relationship killer, but spotting the signs isn't always easy. Many times the behaviors that you think are indications of your love and devotion, are…
Are you the type who loves to read personal development books but stops short of actually applying what they read? Be honest, because this happens more often than not. In my years of coaching, I see many people fall into the…
How comfortable are you at the idea of spending alone time with just you and your thoughts? Today's Quick Fix is all about breaking the addiction of constant distraction, and in the episode I'm sharing a message from Rich Ro…
What do you think is the common denominator of success? In 1940, Albert E.N. Gray, an official of the Prudential Insurance Company of America and a highly sought after speaker, delivered a speech to the National Association …
If life is a game of patterns, then what are the lifestyle patterns of people who live long and healthy lives? In today's episode I share with you the 9 evidence based reasons why people in Blue Zones live longer, and I open…
What is "Vitamin N" and how will it help you live an abundant loving life? Today's Quick Fix is all about "Vitamin N", and in the episode I'm sharing a message from Eliud Kipchoge -- a Kenyan long distance runner who is reg…
What is one activity that, if you did it on a regular basis, would have a tremendous impact in your personal and professional life? That's the question we focus on in today's podcast! In today's episode we break down two ver…
What does it mean to "discipline your thinking" and how is this directly tied to you feeling like you have it all? In today's episode, I'm bringing you wisdom from Dr. Joe Dispenza, Abraham Hicks and Shi Heng Yi about the po…
When you're faced with a problem or challenge, what is the first thing you tend to do once you're ready to tackle it? Your answer probably has something to do with "seeking a solution" or "taking action". In today's episode…
