Aug. 21, 2018

I'm On Vacation (Maybe You Should Be Too)

When was the last time you intentionally created time for you to check out and recharge? Last week I talked about balance and gave you a different way to think about the elusive work-life balance. Well today, I'm putting it into practice! Sarah and I...

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When was the last time you intentionally created time for you to check out and recharge? Last week I talked about balance and gave you a different way to think about the elusive work-life balance. Well today, I'm putting it into practice! Sarah and I decided to take an impromptu vacation. We were feeling the impact of going hard for the last few months, and recognized we needed a break.

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Feb. 20, 2020

The Secret To Boosting Your Confidence And Keeping It High (It May No…

How high is your trust in yourself? You may or may not be able to answer that question easily. But I bet you have an answer for this one - how confident are you? The link between confidence and trust …

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Feb. 4, 2020

Change Your Life Series: Why Is Change So Frustrating?

So why is change so frustrating? You'd think it wouldn't be so difficult to change something that you REALLY want to change. I know in the past I've been incredibly hard on myself for "not having the willpower" or "not …

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Jan. 28, 2020

Mastering Your Body Vehicle: A Deep Dive In Improving Your Health, Fi…

What does it mean to be healthy and fit? How healthy and fit are you right now? I've shared a lot of different tools with you over the course of this podcast, and in today's episode I'm going to go …

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