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What does living a balanced life mean to you?
Similarly, how do you define health and fitness? And how do your perceptions of these concepts impact your overall wellbeing?
In this episode I'm talking about how you can view the idea of "balance" in a way that doesn't leave you feeling defeated and frustrated.
I'm here to present to you an idea of how you can balance out your health and fitness in a way that's sustainable and holistic.
What does living a balanced life mean to you?
Similarly, how do you define health and fitness? And how do your perceptions of these concepts impact your overall wellbeing?
In this episode I'm talking about how you can view the idea of "balance" in a way that doesn't leave you feeling defeated and frustrated.
I'm here to present to you an idea of how you can balance out your health and fitness in a way that's sustainable and holistic.
These three episode are listener favorites, check them out!
