What does living a balanced life mean to you? Similarly, how do you define health and fitness? And how do your perceptions of these concepts impact your overall wellbeing?
I’m all about shifting paradigms and offering you new beliefs on this show, and today’s episode does just that.
In this episode I’m talking about how you can view the idea of “balance” in a way that doesn’t leave you feeling defeated and frustrated. Whether you’re in the camp that believes balance is achievable, or on the side that thinks balance is a myth — you’re correct! I’m here to present to you an idea of how you can balance out your health and fitness in a way that’s sustainable and holistic.
I also offer up a new way to look at the words “health” and “fitness” that might just get you thinking about your daily habits in a new way.
Great ready for a powerful conversation!