If you looked at your average day, how much of it do you spend in a state of Joy vs Sadness?
My coach and mentor Day Adeogba shared with me a conversation he had with his kids recently, where he asked them “What do you think your Joy:Sadness ratio is?” That idea of a Joy:Sadness ratio totally fascinated me, and inspired me to think about it for myself….which of course led to this podcast episode!
Tune in to hear about the Joy:Sadness ratio, how you can determine your goal Joy:Sadness ratio, and what you can do to experience the amount of Joy you desire in life.