Meet The
Trust challenge participants
My Name |
Week 1PHYSICAL |
Week 2EMOTIONAL |
Week 3MENTAL |
Week 4SOCIAL |
Week 5SPIRITUAL |
Mary |
30 minutes of yoga |
Journal for 30 minutes. |
Study Norwegian |
Listen fully when talking with others. |
Meditate for 15 minutes. |
Farah |
10-15 min core workout |
Writing in my gratitude journal |
Reading for personal growth |
Daily conversations with friends and family that are not near me |
10-15 min of meditation |
Farah |
10-15 min core workout |
Writing in my gratitude journal |
Reading for personal growth |
Daily conversations with friends and family that are not near me |
10-15 min of meditation |
Gina |
30 min walk |
Grateful list |
30 min of reading |
Reach out to a friend |
30 min of yoga/meditation |
Abby |
Workouts 6 days a week, Orange Theory 3X |
To be happy with my soul and my body, |
To quiet my mind, to read, to journal |
To unplug |
To know I am enough |
Sarah |
Run 1 mile a day |
Affirmations in mirror |
Read for 5 minutes a day |
Call/text someone with gratitude each day |
Pray each day |
Heather |
30 min of daily exercise |
Daily Journal of thoughts and feelings |
30 min of a personal development audiobook or podcast |
Reach out to an old friend (1/day) |
Meditate for 15 min |
Thea |
Jog 1mi, stretch 10 min |
Write down daily intentions |
10 mins meditation |
Glass of wine and chat with husband, smile at a stranger, chat with friends |
Move sexual energy, orgasmic meditation |
Naquera |
Drink a bottle of water when I wake up. |
Write down any emotions I may feel and talk about it. |
Speak affirmations to myself every morning |
Reach out to family members I don’t speak to as often |
Read a scripture in my bible and pray over it. |
Reilly |
RUN 5 miles and go to one hot yoga class. |
Use mindfulness to acknowledge my emotions while not letting them take over me. |
Meditate for 10 minutes 5 days in a row. |
Make time to see someone I don’t normally. |
Go to church on Sunday for the first time in years. |
Matthew |
2 mile run |
1 full page of “emotional dump” journaling |
15 minutes learning ukulele |
Send out 1 affirmation to a friend, loved one or colleague |
10 minutes outdoors in nature |
Maggie |
Running 2 miles |
Unwind |
Meditation |
Meet with a friend |
Podcast/something new |
Craig |
500 reps of core excercises |
5 hours of gratitude afirmations |
Read seven chapters of a new book |
Reach out to 25 LinkedIn connects |
Pray for/with 12 individuals |
Kieser |
10 minute stretch |
5 affirmations per day |
Read a 3 pages of a book before bed |
Compliment a stranger |
Pray when I wake up and before I go to bed |
Jessica |
5 minutes of stretching |
Affirmations |
10 minutes of writing |
Tell a different friend what i appreciate about them |
5 minutes of meditation |
Natalia |
Workout everyday for 20 minutes. |
Wrote a letter to each family member. |
To meditate for 10 minutes. |
Give a stranger a compliment. |
Envision my future for 10 minutes. |
grace |
30 minutes of yoga, drink 16ounces of water in the morning & 20 Wall sits |
Write down my intentions for the day, repeat five affirmations from my mirror to myself |
Finish reading “you are a badass” Be more open to my therapist |
Schedule a link up with my friends, talk to a stranger. Give a compliment a day. Play a game with my daughter |
Pray in the morning & evening. Meditate for 15 minutes, w |
Chanda |
Challenge myself to become more flexible |
Speak more about my inner feeling either to someone or on social media |
Positive thoughts about myself |
Reach out more to family and friends |
Meditate more |
Lyza |
1 sesh of Yoga/Dance/Strength Train |
Express my feeling through music |
30 mins of chakra healing meditation |
Girls trip to Miami |
Nature walk and crystal healing |
Jennifer |
Drink 16oz of water when I wake up. |
Writing down my intentions & 5 things I’m grateful for at the end of each day. |
Read a book/listen to a podcast |
Reach out to a friend I haven’t connected with in a while. |
Meditate for 15 minutes. |
Brandon |
Get into the gym every day. |
5 affirmations in the mirror every day. |
Work on the cryptonary course for an hour each day. |
Start a conversation with one attractive woman every day. |
Meditate for 20 minutes every day. |
Erica |
At least 20min of physical activity each day |
Give myself at least one emotional deposit each day. |
Say an affirmation out loud while looking in the mirror each day |
No phone after 9pm |
Journal each day for ten minutes. |
Jacqueline |
Start working out again and lose weight |
Take control of my feelings again. |
Positive thoughts only. Have a strong mind. |
I’m not sure |
Get closer to God. Allow myself to be more spiritual again. |
Lyza |
30 mins of yoga |
5 affirmations in the mirror |
15 mins of mindfulness |
Reach out to a friend I haven’t connected with in a while |
Meditate for 15 minutes |
Jennalee |
Yoga every morning |
Journaling for 5 minutes |
Meditate 5 minutes a day |
Write and send 1 letter a day |
Spend 10 minutes uninterrupted outside |
Maggie |
Jog (at least) 1 mile every morning before work |
Writing intentions each morning. |
Listen to (at least) 15 minutes of empowering ideas on train to work. |
Attend a hobby meetup with strangers – make connections and get to know new people. |
Taking a meditative morning walk for upon waking. |
Shevanie |
To dedicate more time to working out more |
To get in tuned with each emotion while finding balance |
To be more in control of my thoughts |
Open up a little more and build those connections I’ve been anticipating |
allowing god to be my guidance |
Melissa |
Yeah |
Yeah |
Yeah |
Yeah |
Yeah |
Mark |
I will change my fluid intakes to only be water, black coffee, and green tea. |
I will make a list of 5 things I am grateful for each day. |
I will commit to listening to one podcast related to midfulness per day. |
I will smile to at least one person, espeically a stranger that I may come across. |
I will pray right when I wake up in the morning, before each meal, and before I go to bed focusing on the blessing’s that have been put into my life. |
Anahid |
do a little exercise before 12 pm |
observe and surrender, and being powerfully calm |
being happy |
socializing |
have mindful minutes in the morning or at night |
Anahid |
do a little exercise before 12 pm |
observe and surrender, and being powerfully calm |
being happy |
socializing |
have mindful minutes in the morning or at night |
Travis |
Wake up at 5:30 and hit the gym for 45 – 4 days- the other days I will get up and spend time with myself |
Spend 20 minutes each day writing. |
Putting down my phone and reading in the evenings. No iPhones after 8:30 |
Say no to an event. I’d like to only say yes to the events I want to be a part of. Also, limit myself to only 2 drinks any given evening, no more slippery slope where 2 turns into 4 and then I’m not feeling like my best self the next day |
Practice mindfulness, through meditation learn to recenter myself. In coordination with my gym mornings, after my workout I will spend 15 minutes in quite. |
mrm |
25 glutei bridges daily with abduction |
Journal a quote for 5 minutes |
Say 1 positive affirmation to myself |
Say yes more, expand my comfort zone |
Not sure yet |
Jamila |
4 cups of water daily outside of meals |
5 things i’m grateful for daily |
complete every goal for MCAT |
find a networking event |
midful meditatin for 10 min daily |
Lexi |
Wake up early to exercise |
Journal daily |
Read inspiring literature |
Smile and give sincere compliments |
Meditate/pray |
Mahesh |
25 Push ups |
6 Affirmations in the mirror |
Reading for 20-30 min |
reaching out to an old friend, engaging in a conversation with other for 3-5 min |
reading a spiritual text |
Kirsten |
20 minute walk |
Thank you note to a friend |
Work on a course I purchased |
Give a stranger a compliment |
Spend 10 minutes dancing |
Steph |
Increase distance in cardio |
Increase ability for emotional recognition |
Develop ability to maintain clearer thoughs through stree |
Attend outings and network |
Try to reach a deeper compassion for my inner self |
Patty |
Close my exercise ring on my Apple watch |
Spend more time with my husband |
Read an empowering book – suggestions needed |
Reconnect with old friends |
Pray more |
Danielle |
Train through the pain |
Stay positive |
Stop complaining |
See a longtime friend |
Read the Bible, more personal development |
Angie |
Gym x 3 |
Work on being patient with myself |
Meditate every day for 3 minutes |
Mail a hand written card to 3 of my friends |
Write in my gratitude journal |
samantha |
Workout 30 minutes a day |
No negative talking |
Mediating |
Hang out with a friend |
Pray 3xs a day |
Sam |
At least 30min work out |
1 love deposit a day |
Read 30mins a day |
Call or go see a friend every day |
Meditate every day |
Wendy |
Run at least a mile a day. |
Be conscious of my reactions. |
10 min meditation. |
Interact with people I normally would not. |
Learn one fact about something I don’t believe in or relate to |
Miriam |
Squat hold |
Write down my daily gratitude |
Get 8 hours of sleep |
Call a friend instead of texting |
10 minutes dancing |
Maggie |
Stretch everyday after work and hydrate |
Take 15 deep, slow breaths with my eyes closed. |
Read for 15 mins every day. |
Reach out to 3 new people |
Listen to a short guided meditation |
Tamara |
Workout everyday 7am-9am |
Whatever I’m feeling to write to God about it instead of venting it |
Be positive |
N/A |
Have my God time every morning 430am-6am |
Daniela |
Yoga |
Talk about what I need |
Meditate |
Make a date with a new friend |
Get in touch with nature |
Nikki |
to eat good foods to energize my body |
To remain calm and keep composure |
To be present |
To do things more often with friends |
To meditate and attend temple |
Rachel |
Exercise for 30 minutes or more |
Gratitudes every morning |
to read a book for 10 minutes a least |
to complement 2 people a day |
Pray everyday / bible study |
Katie |
Eat Lunch everyday |
Journal my emotions rather than letting them build up |
Read before bed instead of watching TV |
Reach out and talk with 1 different friend each day |
Read my devotional every morning and every night before bed. |
Ailyn |
Stretch every morning |
Restarting my journaling to identify my daily emotions |
Practice more positive affirmations |
Text a friend something encouraging every day |
Meditate night and day |
Brandon |
Hit the gym every day. |
5 affirmations in the mirror. |
Spending 1 hour working on cryptonary course. |
Start a conversation with one female in which you find attractive. |
Practice 30 minutes of yoga. |
Staci |
to stretch for 10 minutes upon awakening. |
writing down my intentions at the beginning of each day. |
reading at least 10 pages of an empowering book a day. |
starting 5 minute conversations with strangers. |
meditating for 15 minutes per day. |
Bekendrianna |
Doing 30 min of physical activity a day |
Learning more about my live language and my female seduction archetype |
Reading a book |
Checking in on friends and family once a day |
Meditation for 30 Min a day |
Kay |
20 Situps |
Write down 5 things I’m grateful for |
Turn off tv & cell phone 1 hr. before bedtime |
Attend a yoga class |
Pray for 5 people at the end of everyday |
Donna |
20 Frog Bridges |
10 mins Gratitude Journal |
15 min Meditation |
Saying “Hello” to 3 strangers |
10 mins Dancing |
Carla |
To lose at least 1 lbs and workout at least 3 times |
To remove everything that is holding me down including a relationship that’s isn’t based in love but lust |
Clear my mind and take time for myself to be in silence |
Be a positive influence and limited my time on the social media |
Seek more God |
Dewaynia |
get out of bed earlier |
use gratitude journal daily |
read a physical book 15 mins a day |
place my business cards in local businesses |
Listen to the daily message at 6 am |
Karine |
Work out 4 time a week |
Embrace feelings even when it don’t feel great |
Speak affirmation to myself daily |
Communicate with strangers and speak with strangers everyday |
Give praise every day |
Weyatta |
Jog 2 miles |
5 affirmation, write intention for the day& journal |
Read/listen to personal development podcast, unplug 1 hr before bed &. 10 minutes mindfulness |
Reach out to a friend, smile at a stranger & start convo with a strranger |
Meditation and pray in the morning and at night |
Alyssa |
Work a sweat for 30 minutes |
Journal promps for 7 days |
Not talking negatively to myself |
Being open and trusting in my friendships |
Listen to my inner guidance and trust it |
tara |
Following meal plan and workouts. (Already done) |
Create better family communication. |
Daily personal development |
Focusing on great content for work |
Daily meditation |
Hannah |
Go to the gym 4 times this week and exercise 45 minutes each time. |
Journal 3 times about my emotions and do a yoga class. |
Finish my book I started in August. |
Find 3 people I don’t hang out with and reach out to them. |
Read my bible 3 times this week and find a bible study to commit to. |
Elizabeth |
Be outside of my comfort zone, be healthy |
Love myself |
Improve my baking skills |
Be closer to my family |
Be thankful every day |
Amber |
3 Workouts |
Work/Life Balance |
Daily Meditation 5:45 Wake ups to prepare for the day |
Create meaningful conversations and engaging with new people |
Daily Devotion |
Diana |
Running 1 mile |
Write down 3 thing I am grateful for at the end of the day |
Reading 10 minutes an empowering book |
Give a compliment to a different person (either known or stranger) |
Pray at the end of the day |
Olivia |
Attending a group workout class at BCC daily |
To cut out at least 20 minutes a day for quality conversation for friends/family before I move |
Daily mediation with headspace app |
To attend a social/public event/place every day |
To read at least the first 50 pages of a spiritual book |
tara |
Following meal plan and workouts. (Already done) |
Create better family communication. |
Daily personal development |
Focusing on great content for work |
Daily meditation |
Michelle |
Some type of cardio every day! |
No stress/emotional eating! |
Keep TV time to only a show a day- replace all that screen time with reading and reflection! |
Checking in with the Trust Challenge FB group every day! |
At least 10 minutes of prayer/meditation morning and night |
Darla |
Cardio |
Be kind |
Stay focused |
Keeping commitments |
Prayer and mediation |
JaKayla |
Execerise regularly |
Not letting my emotions get the best of me and thinking before I speak |
Take time to unplug. Meditate, go for a walk, read a book. |
Step into different environments. Going to art shows, church functions, community service events. Branching out into new environments and socially interacting with different people |
Pray, read my bible, commit to going to church on time |
Chontavia |
Commit to dong yoga 5/7 days of the week. |
To allow myself to cry so that I am not holding onto things I cannot control. |
Process information and things on my own time and not everybody elses’. |
Get out and socialize with those who have similar interest. |
Tune in with myself at the end of the day (at least) and meditate. |
Olivia |
To run/ walk 30 min each day |
To write/ explore my emotions of each day |
Spend 20 min meditating |
Reach out to loved ones and spend personal time with them |
Explore what has drawn me to where I am and what I want to do with what is drawing me to these things |
Crystal |
atleast 1 hour of exercise 4 days a week |
Go to my father’s grave site |
meditate each day for 15 minutes and journal |
attend one networking event |
Attend church or a meditation temple |
JaKayla |
Execerise regularly |
Not letting my emotions get the best of me and thinking before I speak |
Take time to unplug. Meditate, go for a walk, read a book. |
Step into different environments. Going to art shows, church functions, community service events. Branching out into new environments and socially interacting with different people |
Pray, read my bible, commit to going to church on time |
malene |
To excercise 3 times a week |
To be kind to myself and others |
To meditate and still my mind |
To attend events that get me to meet new and international people |
To chant daily |
Moira |
Walking for at least 1 mile everyday |
Write 5 things I am grateful for at the end of the day |
Working on my Health Coaching certification |
Reach out to my friend that I haven’t spoken to in a year. |
Meditate for 15 minutes every day. |
Kay |
Gain weight |
Being positive |
Controlling my emotions |
consistently posting on Instagram to build my business |
Continue to build a relationship with god… I want to create a prayer corner and learn to meditate |
Lara |
30 min of exercise a day at least 6 days a week |
Focus on my intentions and find an affirmation to repeat everyday. |
Read an informative/empowering book each night before bed for at least 10 min. |
Connect with various friends/family, though conversations/visits. |
Practice yoga at least 30 minutes each day. |
Paul |
20 minutes of yoga |
Take 2 min of focused breathing 8 times a day |
Get 8 hours of sleep |
Attend a meetup group |
Practice Orgasmic Meditation |
Roxy |
Run 1.5 miles 3x a week |
Write down intentions for the day each morning |
Practice Spanish every day |
Reconnect with an old friend |
Meditate every night |
Afton |
Adopt a new workout regiment and go to the gym 5x this week! |
Read values to self each morning. Journal at least 4x. Spend quality time with Brother and Dad. |
Unplug before bed by reading 30 min each night. |
Skype/meet with old with friends. |
Listen to guided meditation at least 3x. |
Sarah |
Hi to the gym again (I haven’t been since my recent surgeries) |
Connect more with myself and with my son |
Read before bed |
Connect with old friends, reach out to those who have been there for me. It’s my turn to be there for them. |
Meditate and paint |
Maynell |
Exercise 10minutes bike 10minutes elliptical (due to back injury) |
Listen to a positive podcast each day |
Practice self-care. Wine, bubble bath, tanning |
Give thanks on social media |
Pray begging and end of each day, read daily book |
Lois |
Pelton bike 4x – week |
Reading my spiritual guide 4x week |
To be the master of my own happiness |
Go outside my box |
I will commit to more of a connection |
Julie |
Consistency and pushing strengthening |
Regulate my emotions |
Be present and appreciative |
Be more outgoing |
Trust in the universe and it’s plan for me |
lori |
Working out at least 4 days |
Journaling daily |
Doing one hour a day of business education |
Going out with a friend or family |
Stating what I’m grateful to God for daily |
Jessica |
Complete my Garmin step goal everyday |
Spend at least an extra 15 minutes of quality time with my daughter per day |
Listen to an audio book |
Attend a networking event |
Meditate or pray every morning |
Geri |
Workout 6 days |
Stay true to who I am, no matter outside influence |
Don’t over think, just do |
Connect with one new stranger a day and do something nice for them |
Meditation 6 days |
TeYonna |
to gain more self-motivation to practice fitness health |
taking more time to assess a bothersome situation so that I can appropriately respond instead of reacting |
conquor the doubtful thoughts about my will and ability to do something |
rid fear of rejection when talking to a stranger |
trust that I can discern circumstances and make sound decisions concerning my spiritual progression |
Devon |
Jump Rope for 15 minutes each day |
Write down 3 things I am grateful for in the morning and 3 things I am grateful that happened to me at night |
Listen to a stimulating podcast or read each day |
Talk to someone new or a friend I haven’t connected with in a while each day |
Pray/meditate for 10 minutes each day |
Kayla |
30 minutes of yoga in the morning & 30 mins at night |
5 affirmations in the mirror. |
Mindfulness for 10 mins, & journaling this journey! |
Smile at a stranger or give a stranger a compliment. |
Meditate for 15 mins. |
Christy |
3 additional physical experiences in conjunction with training |
Record emotional deposits and share gratitude |
Relax mental engagement after 10 pm 5 days for the week |
Accept all dates asked of you for the week |
Week of worship and celebration |
Elena |
to fell more empowered |
become more patient |
have better understanding |
not be so shy |
love myself |
Alyssa |
Exercise every day |
Deep, therapeutic breathing |
Listening to an audiobook |
Reach out to loved ones |
Meditating |
Katie |
Walking Everyday |
Gratitude and Family |
Working on Tesol |
Friends/ Cookbook Club |
Dancing/ Meditation |