Feb. 6, 2019

Transform Your Sex By Doing These 3 Intentional Things (Works If You're Single Too!)

How intentional are you with sex?    Sex is a thing that requires zero maturity or acquired knowledge to participate in, yet can be extraordinary risk from both a physical and emotional standpoint.    So today I'm talking about the...

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How intentional are you with sex? Sex is a thing that requires zero maturity or acquired knowledge to participate in, yet can be extraordinary risk from both a physical and emotional standpoint. So today I'm talking about the practice of setting intention for your sexual intimacy, and how it can transform not only your experience of the sex you're about to engage in, but also what happens after the sex is complete.

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These three episode are listener favorites, check them out!

Feb. 20, 2020

The Secret To Boosting Your Confidence And Keeping It High (It May No…

How high is your trust in yourself? You may or may not be able to answer that question easily. But I bet you have an answer for this one - how confident are you? The link between confidence and trust …

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Feb. 4, 2020

Change Your Life Series: Why Is Change So Frustrating?

So why is change so frustrating? You'd think it wouldn't be so difficult to change something that you REALLY want to change. I know in the past I've been incredibly hard on myself for "not having the willpower" or "not …

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Jan. 28, 2020

Mastering Your Body Vehicle: A Deep Dive In Improving Your Health, Fi…

What does it mean to be healthy and fit? How healthy and fit are you right now? I've shared a lot of different tools with you over the course of this podcast, and in today's episode I'm going to go …

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