Have you ever failed at reaching a goal? Or launched a New Years Resolution, only to see it crash days or weeks later?
If you have then I bet you probably beat yourself up a bit too, after not accomplishing what you set out to.
What if I told you that your failure didn’t have to do with your effort, mindset or intentions? 
In today’s episode I’m unpacking a concept called the “snapback effect”, and sharing how it keeps you from reaching your goals and resolutions. Understanding how this works, and how you’re falling into it’s trap each and every time, will help you design 2020 goals and resolutions that you have a better chance of hitting!