Two Choices

“You are ready and able to do beautiful things in this world, and as you walk through those doors today, you will only have two choices: love or fear. Choose love, and don’t ever let fear turn you against your playful heart.” – Jim Carrey All...

Healthy Ways To Deal With A Breakup

Breakups are hard. When a significant relationship ends it can send you in a tailspin of emotions that can easily lead to destructive behaviors and thought patterns. But within every breakup are the insights for healing and growth. In this episode I’m sharing...

What To Do If You Struggle With Consistency

Do you struggle with staying consistent?   You know the feeling. You start something, feel great for a while, then seemingly inevitably you fall off and quit. At that point the self doubt convos enter, the “I knew you couldn’t do it!” self talk...

The 5 Key Principles I Live By

Do you have principles? What are they? How do you use them? Are you confident that you know what living a principally based life means?   Today I’m shining light on this idea of “principles” that so many self help gurus and successful people...
My Process For Creating A Vision Board That Isn’t Useless

My Process For Creating A Vision Board That Isn’t Useless

Sarah and I have created vision boards for most of our relationship, and earlier this week we were working on our newest famliy vision board. We both love the process of getting clear on what we want to create in our lives (from our family to our business to our home...