My Name

What I am committing to

Kenneth

20 minute meditation every morning

melissa

Holistic healthy certification

Wendy

Spending more one on one positive time with each of my kids 

Wendy

Spending more one on one positive time with each of my kids 

Nikki

Reading for school/exercise

Katya

Drinking 50oz water each day

Jenn

Self confidence

Jenn

Consistency

Kirsten

25 push ups each day

Nicole

Meditating

Lennie

Using my Peleton every day

Dina

Every Mother App to fix my Diastisis Recti (10 minute an workout per day)

Amanda

Reading

Jax

Push ups

Emily

Touching my virtual business for at least 30 minutes everyday to build my business and impact lives.

Alyssa

working out for at least 30 min everyday

Stacey

Being consistent daily

Laney

Getting up at 6:30 am everyday

Misty

Working out

Zachary

Making every day about health, love, and authenticity.

Tyan

31 days of yoga + meditation

Jessica

I am going to tie at least one bead on my mala with intention every day

Nicole

Working out and reading my bible

Nirit

5 mins of meditation every day

Ashley

Drinking more water (96oz) a day, going to the gym at least 3 times a week. Learning to love me more

Rhonda

Drinking 1 gallon of water a day staying on my Keto plan for 30 days without a cheat day and go to the gym 3 days a week and communicate with my husband more about everything

Selina

A healthier life

Luba

Getting up by 7:30am every day

Luba

Brushing my teeth every night before bed

Koryn

Dedicate time out of each day working towards getting my real estate license today

Gretchen

Reviewing my expenses at home and at work everyday

jacky

pray for 30days , write , read , walks

Gabriel

Minimum of 30 minutes of excercise a day.

Maddy

My happiness

Mark

I am actually giving up porn for this challenge. It’s always been one of those unwanted deposits I’ve wanted to let go, so in some sense this is a withdrawl of a bad habit.

Lise

Meditate for at least 5min per day

Erik

100 push ups and 100 sit ups for 31 days

Nina

Trusting myself to think more positively and to get back to exercising

Brian

Stretching for 20 minutes a day

Jessica

Meditate every morning

JJ

I am committing to doing 30 push-ups at 7:20am

Danielle

Stop Complaining So Much and Be Happy

Taryn

Being a better dad and husband

mrm

15 burpees with full push up every single day

Lisa

5 minutes of meditation each day

Stephanie

Yoga daily.

Therese

Self-love and happiness

jill

Doing 10 push ups a day and Being honest with people about me feelings setting clear boundaries

Renee

Yoga

Ellen

book club

callie

Crunches every night

manda

Going on a walk everyday before work.

Ketsia

1 thought of gratitude

Courtney

Daily squats, push-ups, planks

Chelsea

Walking instead of smoking

jill

Reading 15 minutes of an empowering book

Amber

Prayer for 5 minutes and read a scripture

Samantha

To trusting myself and be more confident

Lora

Checking my finances everyday

Durrell

Going to the gym everyday.

Noah

Do sit ups daily

Yolanda

exercise 30 min 3 days week

Richard

Read daily for 30 minutes

Maggie

drinking 2L of water each day, and 3L of water when I exercise.

Samantha

10 minutes of mindfulness a day

Lora

Checking my finances everyday

Hollie

Excising once a day/prayer with my wife/ prayer and bible with my kids/ a gallon of water a day/ 30 minuets of reading per day

Erica

Meditating for 15min each morning

Sandy

1 one mile daily.

Miriam

Read the Bible

Chanda

Practice guitar 10 minutes a day

Roxana

Dedicate an hour every night to work on my business

Donna

50 squats, 15 push ups, 5 mins empowered reading,

Natalie

Working out six days out of the week

Danay

Bible Reading

mane

Creating $5K/month with my company

Natasha

Securing $5K/ month or more for my business

ivan

read empowering book for 30min