April 2, 2019

Mind-Body Connection: How Labels & Fears Are Impacting Your Health

Are you familiar with the mind-body connection? It's truly fascinating! Your mind and body are connected, and the former has a huge influence on the health and wellbeing of the latter. The labels you wear on, thoughts you think, and beliefs you hold...

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Are you familiar with the mind-body connection? It's truly fascinating! Your mind and body are connected, and the former has a huge influence on the health and wellbeing of the latter. In today's episode I talk about the mind-body connection, particularly as it relates to the labels we wear on about ourselves. Chopra Center Article Link: https://chopra.com/articles/mind-body-connection-understanding-the-psycho-emotional-roots-of-disease

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These three episode are listener favorites, check them out!

Feb. 20, 2020

The Secret To Boosting Your Confidence And Keeping It High (It May No…

How high is your trust in yourself? You may or may not be able to answer that question easily. But I bet you have an answer for this one - how confident are you? The link between confidence and trust …

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Feb. 4, 2020

Change Your Life Series: Why Is Change So Frustrating?

So why is change so frustrating? You'd think it wouldn't be so difficult to change something that you REALLY want to change. I know in the past I've been incredibly hard on myself for "not having the willpower" or "not …

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Jan. 28, 2020

Mastering Your Body Vehicle: A Deep Dive In Improving Your Health, Fi…

What does it mean to be healthy and fit? How healthy and fit are you right now? I've shared a lot of different tools with you over the course of this podcast, and in today's episode I'm going to go …

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